🚴♂️ Cycling · morning
· cycling
- ⏰35:16Time
- 📏17.56kmDistance
- 🛫54mClimb
- ❤️🔥136bpmHeart rate
- 🪫137WPower
- 🧁277kcalCalories
- ⏱️2:00/kmPace
- ❤️🔥167bpmMax heart rate
Build Me Up - Zone Benchmarking
Elevation -6 m to 28 mHeart rate 79 bpm to 167 bpmPower 56 W to 261 W
Time in zone — power FTP 194 W20%46%14%10%10%
| Z1 Recovery | 0–107 W | 7:02 | 20% |
| Z2 Endurance | 107–145 W | 16:15 | 46% |
| Z3 Tempo | 145–174 W | 4:46 | 14% |
| Z4 Threshold | 174–203 W | 3:39 | 10% |
| Z5 VO2max | 203+ W | 3:22 | 10% |
Time in zone — heart rate LTHR 177 bpm60%28%11%
| Z1 Recovery | 0–143 bpm | 21:09 | 60% |
| Z2 Endurance | 143–157 bpm | 10:02 | 28% |
| Z3 Tempo | 157–166 bpm | 3:52 | 11% |
| Z4 Threshold | 166–177 bpm | 0:13 | 1% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Best power
| 1min | 251 W |
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| 5min | 195 W |
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| 20min | 165 W |
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Best sustained speed
| 20min | 32.6 km/h |
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Highest heart rate
| 20min | 148 bpm |
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Fastest distances
| 400m | 0:30 |
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| 1km | 1:21 |
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| 5km | 8:35 |
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| 10km | 18:14 |
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