🚴♂️ Cycling · evening
· cycling
- ⏰1:04:50Time
- 📏37.32kmDistance
- 🛫300mClimb
- ❤️🔥176bpmHeart rate
- 🪫204WPower
- 🧁805kcalCalories
- ⏱️1:44/kmPace
- ❤️🔥190bpmMax heart rate
TFC Mad Monday EU Series (High-End) (D)
Elevation 125 m to 200 mHeart rate 151 bpm to 190 bpmPower 27 W to 450 W
Time in zone — power FTP 216 W7%33%35%25%
| Z1 Recovery | 0–119 W | 0:15 | 0% |
| Z2 Endurance | 119–162 W | 4:35 | 7% |
| Z3 Tempo | 162–194 W | 21:08 | 33% |
| Z4 Threshold | 194–226 W | 22:27 | 35% |
| Z5 VO2max | 226+ W | 15:52 | 25% |
Time in zone — heart rate LTHR 183 bpm21%67%9%
| Z1 Recovery | 0–149 bpm | — | 0% |
| Z2 Endurance | 149–163 bpm | 1:36 | 2% |
| Z3 Tempo | 163–172 bpm | 13:54 | 21% |
| Z4 Threshold | 172–183 bpm | 43:44 | 67% |
| Z5 VO2max | 183+ bpm | 5:36 | 9% |
Best efforts
Best power
| 1min | 284 W |
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| 5min | 247 W |
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| 20min | 227 W |
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| 60min | 207 W |
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Best sustained speed
| 20min | 37.7 km/h |
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| 60min | 35.0 km/h |
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Fastest ascents
| 100m | 18:56 |
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Highest heart rate
| 20min | 181 bpm |
|---|
| 60min | 177 bpm |
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Fastest distances
| 400m | 0:25 |
|---|
| 1km | 1:04 |
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| 5km | 6:23 |
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| 10km | 15:35 |
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| HM | 35:09 |
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