prry

Running · afternoon

June 17, 2021 · 16:38 · running

Route map for 🏃‍♂️ ⏰00:56:12 📏9.23km ⏱️6:05/km 🛫57m ❤️‍🔥166bpm 🧁1,083Kcal

Start and finish trimmed for privacy.

56:12Time
9.23kmDistance
6:05/kmPace
57mClimb
166bpmHeart rate
1,083kcalCalories
184bpmMax heart rate

Afternoon Run

Elevation 6 m to 55 m

Heart rate 119 bpm to 194 bpm

Time in zone — pace Threshold pace 3.06 m/s

11%41%44%

Z1 Recovery	0–2 m/s	0:27	1%
Z2 Endurance	2–2 m/s	0:40	2%
Z3 Tempo	2–2 m/s	3:53	11%
Z4 Threshold	2–3 m/s	14:09	41%
Z5 VO2max	3+ m/s	15:05	44%

Time in zone — heart rate LTHR 172 bpm

13%18%10%9%50%

Z1 Recovery	0–139 bpm	7:14	13%
Z2 Endurance	139–153 bpm	10:17	18%
Z3 Tempo	153–162 bpm	5:36	10%
Z4 Threshold	162–172 bpm	5:06	9%
Z5 VO2max	172+ bpm	28:16	50%

Best efforts

Fastest distances

400 m: 1:54
1 km: 4:53
5 km: 26:05

Best sustained pace

20 min: 5:10/km

Highest heart rate

20 min: 179bpm

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