prry

Running · afternoon

April 25, 2021 · 16:40 · running

Route map for 🏃‍♂️ ⏰00:57:01 📏9.01km ⏱️6:19/km 🛫79m ❤️‍🔥163bpm 🧁1,090Kcal

Start and finish trimmed for privacy.

57:01Time
9.01kmDistance
6:19/kmPace
79mClimb
163bpmHeart rate
1,090kcalCalories
180bpmMax heart rate

Afternoon Run

Elevation 129 m to 206 m

Heart rate 130 bpm to 180 bpm

Time in zone — pace Threshold pace 2.98 m/s

8%29%25%25%14%

Z1 Recovery	0–2 m/s	3:20	8%
Z2 Endurance	2–2 m/s	11:59	29%
Z3 Tempo	2–2 m/s	10:17	25%
Z4 Threshold	2–3 m/s	10:35	25%
Z5 VO2max	3+ m/s	5:45	14%

Time in zone — heart rate LTHR 178 bpm

10%61%24%

Z1 Recovery	0–144 bpm	1:05	2%
Z2 Endurance	144–158 bpm	5:59	10%
Z3 Tempo	158–167 bpm	34:36	61%
Z4 Threshold	167–178 bpm	13:51	24%
Z5 VO2max	178+ bpm	1:37	3%

Best efforts

Fastest distances

400 m: 2:15
1 km: 5:49
5 km: 31:46

Best sustained pace

20 min: 6:09/km

Highest heart rate

20 min: 169bpm

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