prry

Cycling · evening

August 10, 2021 · 18:13 · cycling

Route map for 🚴‍♂️ ⏰00:30:11 📏15.8km 🛫47m ❤️‍🔥135bpm 🪫155W 🧁267Kcal

30:11Time
15.8kmDistance
47mClimb
135bpmHeart rate
155WPower
267kcalCalories
1:54/kmPace
152bpmMax heart rate

Pebble Pounder - Big Gear SST - 2 x 6

Elevation -6 m to 28 m

Heart rate 79 bpm to 152 bpm

Power 56 W to 288 W

Time in zone — power FTP 209 W

18%35%26%19%

Z1 Recovery	0–115 W	5:20	18%
Z2 Endurance	115–157 W	10:31	35%
Z3 Tempo	157–188 W	7:43	26%
Z4 Threshold	188–219 W	5:43	19%
Z5 VO2max	219+ W	0:44	2%

Time in zone — heart rate LTHR 169 bpm

45%52%

Z1 Recovery	0–137 bpm	13:40	45%
Z2 Endurance	137–150 bpm	15:48	52%
Z3 Tempo	150–159 bpm	0:43	2%
Z4 Threshold	159–169 bpm	—	0%
Z5 VO2max	169+ bpm	—	0%

Best efforts

Best power

1 min: 190W
5 min: 189W
20 min: 171W

Best sustained speed

20 min: 34.1km/h

Highest heart rate

20 min: 142bpm

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