Cycling · afternoon
· cycling
- 51:16Time
- 22.12kmDistance
- 185mClimb
- 134bpmHeart rate
- 119WPower
- 350kcalCalories
- 2:19/kmPace
- 146bpmMax heart rate
Kinomap - 🚴🏼♂️ Bicycle Road Race Course 🏆 Subashiri over Kagosaka Pass from Yamanaka Lakeside (Tokyo Games 2020)
| Z1 Recovery | 0–115 W | 15:20 | 30% |
| Z2 Endurance | 115–157 W | 35:40 | 70% |
| Z3 Tempo | 157–188 W | 0:15 | 0% |
| Z4 Threshold | 188–219 W | — | 0% |
| Z5 VO2max | 219+ W | — | 0% |
| Z1 Recovery | 0–137 bpm | 34:40 | 68% |
| Z2 Endurance | 137–150 bpm | 16:36 | 32% |
| Z3 Tempo | 150–159 bpm | — | 0% |
| Z4 Threshold | 159–169 bpm | — | 0% |
| Z5 VO2max | 169+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:14
- 1 km
- 0:53
- 5 km
- 5:34
- 10 km
- 11:34
- Half
- 48:44
Best sustained speed
- 20 min
- 34.4km/h
Fastest ascents
- 100 m up
- 13:33
Highest heart rate
- 20 min
- 139bpm
Best power
- 1 min
- 143W
- 5 min
- 131W
- 20 min
- 128W
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