🚴♂️ Cycling · evening
· cycling
- ⏰1:08:59Time
- 📏24.1kmDistance
- 🛫495mClimb
- ❤️🔥148bpmHeart rate
- 🪫157WPower
- 🧁647kcalCalories
- ⏱️2:51/kmPace
- ❤️🔥166bpmMax heart rate
TDZ Stage 2: Standard Ride
Elevation 279 m to 696 mHeart rate 128 bpm to 166 bpmPower 123 W to 212 W
Time in zone — power FTP 194 W17%76%7%
| Z1 Recovery | 0–107 W | 0:01 | 0% |
| Z2 Endurance | 107–145 W | 11:24 | 17% |
| Z3 Tempo | 145–174 W | 52:08 | 76% |
| Z4 Threshold | 174–203 W | 4:50 | 7% |
| Z5 VO2max | 203+ W | 0:18 | 0% |
Time in zone — heart rate LTHR 177 bpm28%68%
| Z1 Recovery | 0–143 bpm | 19:10 | 28% |
| Z2 Endurance | 143–157 bpm | 46:49 | 68% |
| Z3 Tempo | 157–166 bpm | 3:00 | 4% |
| Z4 Threshold | 166–177 bpm | — | 0% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Best power
| 1min | 199 W |
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| 5min | 174 W |
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| 20min | 167 W |
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| 60min | 159 W |
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Best sustained speed
| 20min | 39.6 km/h |
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| 60min | 20.0 km/h |
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Fastest ascents
| 100m | 9:39 |
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| 250m | 25:08 |
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Highest heart rate
| 20min | 155 bpm |
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| 60min | 150 bpm |
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Fastest distances
| 400m | 0:18 |
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| 1km | 0:47 |
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| 5km | 4:22 |
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| 10km | 14:18 |
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| HM | 1:03:00 |
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