prry

Running · morning

February 22, 2021 · 06:47 · running

Route map for 🏃‍♂️ ⏰00:40:08 📏6.5km ⏱️6:10/km 🛫37m ❤️‍🔥164bpm 🧁742Kcal

Start and finish trimmed for privacy.

40:08Time
6.5kmDistance
6:10/kmPace
37mClimb
164bpmHeart rate
742kcalCalories
197bpmMax heart rate

Morning Run

Elevation 127 m to 160 m

Heart rate 144 bpm to 203 bpm

Time in zone — pace Threshold pace 2.66 m/s

7%18%26%49%

Z1 Recovery	0–2 m/s	0:04	0%
Z2 Endurance	2–2 m/s	1:23	7%
Z3 Tempo	2–2 m/s	3:19	18%
Z4 Threshold	2–2 m/s	4:46	26%
Z5 VO2max	2+ m/s	8:59	49%

Time in zone — heart rate LTHR 178 bpm

11%67%13%9%

Z1 Recovery	0–144 bpm	—	0%
Z2 Endurance	144–158 bpm	4:30	11%
Z3 Tempo	158–167 bpm	27:10	67%
Z4 Threshold	167–178 bpm	5:09	13%
Z5 VO2max	178+ bpm	3:29	9%

Best efforts

Fastest distances
400m	2:11
1km	5:39
5km	30:37

Best sustained pace
20min	5:57 /km

Highest heart rate
20min	168 bpm

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