prry

Cycling · morning

June 5, 2021 · 08:16 · cycling

Route map for 🚴‍♂️ ⏰00:58:22 📏24.32km 🛫279m ❤️‍🔥135bpm 🪫130W 🧁434Kcal

58:22Time
24.32kmDistance
279mClimb
135bpmHeart rate
130WPower
434kcalCalories
2:23/kmPace
159bpmMax heart rate

FTP Builder - Strength

Elevation 1 m to 40 m

Heart rate 89 bpm to 159 bpm

Power 71 W to 414 W

Time in zone — power FTP 209 W

53%32%9%

Z1 Recovery	0–115 W	30:39	53%
Z2 Endurance	115–157 W	18:46	32%
Z3 Tempo	157–188 W	5:14	9%
Z4 Threshold	188–219 W	0:43	1%
Z5 VO2max	219+ W	2:50	5%

Time in zone — heart rate LTHR 169 bpm

62%31%7%

Z1 Recovery	0–137 bpm	35:56	62%
Z2 Endurance	137–150 bpm	18:10	31%
Z3 Tempo	150–159 bpm	4:07	7%
Z4 Threshold	159–169 bpm	0:09	0%
Z5 VO2max	169+ bpm	—	0%

Best efforts

Best power
1min	208 W
5min	178 W
20min	146 W

Best sustained speed
20min	27.4 km/h

Fastest ascents
100m	21:49

Highest heart rate
20min	140 bpm

Fastest distances
400m	0:25
1km	1:15
5km	10:06
10km	21:45
HM	48:36

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