Cycling · afternoon
· cycling
- 47:34Time
- 25.01kmDistance
- 83mClimb
- 156bpmHeart rate
- 163WPower
- 445kcalCalories
- 1:54/kmPace
- 168bpmMax heart rate
Kinomap - Namibia Deserts Project - Sunrise in Karas
| Z1 Recovery | 0–115 W | 0:28 | 1% |
| Z2 Endurance | 115–157 W | 11:54 | 25% |
| Z3 Tempo | 157–188 W | 32:43 | 69% |
| Z4 Threshold | 188–219 W | 2:20 | 5% |
| Z5 VO2max | 219+ W | 0:09 | 0% |
| Z1 Recovery | 0–137 bpm | 2:51 | 6% |
| Z2 Endurance | 137–150 bpm | 5:12 | 11% |
| Z3 Tempo | 150–159 bpm | 12:23 | 26% |
| Z4 Threshold | 159–169 bpm | 27:08 | 57% |
| Z5 VO2max | 169+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:31
- 1 km
- 1:31
- 5 km
- 8:53
- 10 km
- 18:11
- Half
- 39:32
Best sustained speed
- 20 min
- 32.7km/h
Highest heart rate
- 20 min
- 163bpm
Best power
- 1 min
- 193W
- 5 min
- 177W
- 20 min
- 170W
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