prry

Running · morning

May 9, 2021 · 11:01 · running

Route map for 🏃‍♂️ ⏰01:04:46 📏10.7km ⏱️6:03/km 🛫28m ❤️‍🔥169bpm 🧁1,392Kcal

Start and finish trimmed for privacy.

1:04:46Time
10.7kmDistance
6:03/kmPace
28mClimb
169bpmHeart rate
1,392kcalCalories
184bpmMax heart rate

Lunch Run

Elevation 115 m to 145 m

Heart rate 119 bpm to 182 bpm

Time in zone — pace Threshold pace 2.98 m/s

27%26%26%15%

Z1 Recovery	0–2 m/s	1:45	6%
Z2 Endurance	2–2 m/s	8:07	27%
Z3 Tempo	2–2 m/s	7:57	26%
Z4 Threshold	2–3 m/s	7:41	26%
Z5 VO2max	3+ m/s	4:32	15%

Time in zone — heart rate LTHR 178 bpm

10%13%58%16%

Z1 Recovery	0–144 bpm	1:38	3%
Z2 Endurance	144–158 bpm	6:35	10%
Z3 Tempo	158–167 bpm	8:24	13%
Z4 Threshold	167–178 bpm	37:53	58%
Z5 VO2max	178+ bpm	10:45	16%

Best efforts

Fastest distances

400 m: 2:05
1 km: 5:36
5 km: 29:34
10 km: 1:00:43

Best sustained pace

20 min: 5:51/km
60 min: 6:04/km

Highest heart rate

20 min: 177bpm
60 min: 172bpm

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