Cycling · afternoon
· cycling
- 1:31:51Time
- 34.83kmDistance
- 791mClimb
- 166bpmHeart rate
- 195WPower
- 1,074kcalCalories
- 2:38/kmPace
- 178bpmMax heart rate
Cap Formentor
| Z1 Recovery | 0–137 bpm | 0:58 | 1% |
| Z2 Endurance | 137–150 bpm | 1:51 | 2% |
| Z3 Tempo | 150–159 bpm | 4:25 | 5% |
| Z4 Threshold | 159–169 bpm | 50:36 | 55% |
| Z5 VO2max | 169+ bpm | 34:01 | 37% |
Best efforts
Fastest distances
- 400 m
- 0:23
- 1 km
- 0:59
- 5 km
- 7:16
- 10 km
- 18:37
- Half
- 49:07
Best sustained speed
- 20 min
- 30.8km/h
- 60 min
- 25.9km/h
Fastest ascents
- 100 m up
- 7:27
- 250 m up
- 25:33
- 500 m up
- 53:42
Highest heart rate
- 20 min
- 172bpm
- 60 min
- 169bpm
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