prry

Cycling · afternoon

May 23, 2021 · 16:00 · cycling

Route map for 🚴‍♂️ ⏰00:45:17 📏20.37km 🛫198m ❤️‍🔥154bpm 🪫160W 🧁414Kcal

45:17Time
20.37kmDistance
198mClimb
154bpmHeart rate
160WPower
414kcalCalories
2:13/kmPace
188bpmMax heart rate

FTP Test (shorter)

Elevation 125 m to 283 m

Heart rate 80 bpm to 188 bpm

Power 28 W to 266 W

Time in zone — power FTP 209 W

40%11%23%24%

Z1 Recovery	0–115 W	18:13	40%
Z2 Endurance	115–157 W	0:55	2%
Z3 Tempo	157–188 W	4:51	11%
Z4 Threshold	188–219 W	10:23	23%
Z5 VO2max	219+ W	10:44	24%

Time in zone — heart rate LTHR 169 bpm

29%13%10%8%40%

Z1 Recovery	0–137 bpm	13:04	29%
Z2 Endurance	137–150 bpm	5:49	13%
Z3 Tempo	150–159 bpm	4:44	10%
Z4 Threshold	159–169 bpm	3:25	8%
Z5 VO2max	169+ bpm	18:15	40%

Best efforts

Best power

1 min: 244W
5 min: 228W
20 min: 220W

Best sustained speed

20 min: 31.4km/h

Fastest ascents

100 m up: 11:00

Highest heart rate

20 min: 178bpm

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