Cycling · evening
· cycling
- 1:00:20Time
- 33.05kmDistance
- 51mClimb
- 148bpmHeart rate
- 121WPower
- 424kcalCalories
- 1:49/kmPace
- 164bpmMax heart rate
The HERD Rode to Recovery (D)
| Z1 Recovery | 0–115 W | 12:20 | 21% |
| Z2 Endurance | 115–157 W | 47:31 | 79% |
| Z3 Tempo | 157–188 W | 0:14 | 0% |
| Z4 Threshold | 188–219 W | — | 0% |
| Z5 VO2max | 219+ W | — | 0% |
| Z1 Recovery | 0–137 bpm | 2:34 | 4% |
| Z2 Endurance | 137–150 bpm | 35:41 | 59% |
| Z3 Tempo | 150–159 bpm | 20:10 | 33% |
| Z4 Threshold | 159–169 bpm | 1:55 | 3% |
| Z5 VO2max | 169+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 143W
- 5 min
- 131W
- 20 min
- 127W
- 60 min
- 121W
Best sustained speed
- 20 min
- 33.8km/h
- 60 min
- 33.0km/h
Highest heart rate
- 20 min
- 154bpm
- 60 min
- 148bpm
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