prry

Cycling · evening

January 20, 2021 · 20:00 · cycling

Route map for 🚴‍♂️ ⏰01:00:17 📏28.7km 🛫322m ❤️‍🔥146bpm 🪫159W 🧁549Kcal

1:00:17Time
28.7kmDistance
322mClimb
146bpmHeart rate
159WPower
549kcalCalories
2:06/kmPace
184bpmMax heart rate

Build Me Up - What Goes Up, Must Come Down

Elevation 1 m to 40 m

Heart rate 86 bpm to 183 bpm

Power 67 W to 208 W

Time in zone — power FTP 194 W

9%29%8%54%

Z1 Recovery	0–107 W	5:13	9%
Z2 Endurance	107–145 W	17:21	29%
Z3 Tempo	145–174 W	4:45	8%
Z4 Threshold	174–203 W	32:13	54%
Z5 VO2max	203+ W	0:33	1%

Time in zone — heart rate LTHR 177 bpm

37%45%16%

Z1 Recovery	0–143 bpm	22:26	37%
Z2 Endurance	143–157 bpm	27:04	45%
Z3 Tempo	157–166 bpm	9:24	16%
Z4 Threshold	166–177 bpm	0:49	1%
Z5 VO2max	177+ bpm	0:34	1%

Best efforts

Best power

1 min: 200W
5 min: 196W
20 min: 177W
60 min: 160W

Best sustained speed

20 min: 31.8km/h
60 min: 28.7km/h

Fastest ascents

100 m up: 18:58
250 m up: 54:34

Highest heart rate

20 min: 155bpm
60 min: 146bpm

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