prry

Running · afternoon

May 3, 2021 · 12:03 · running

Route map for 🏃‍♂️ ⏰01:09:30 📏11.27km ⏱️6:09/km 🛫121m ❤️‍🔥163bpm 🧁1,317Kcal

Start and finish trimmed for privacy.

1:09:30Time
11.27kmDistance
6:09/kmPace
121mClimb
163bpmHeart rate
1,317kcalCalories
180bpmMax heart rate

Lunch Run

Elevation 125 m to 194 m

Heart rate 138 bpm to 180 bpm

Time in zone — pace Threshold pace 2.98 m/s

27%28%24%17%

Z1 Recovery	0–2 m/s	1:28	5%
Z2 Endurance	2–2 m/s	7:19	27%
Z3 Tempo	2–2 m/s	7:32	28%
Z4 Threshold	2–3 m/s	6:28	24%
Z5 VO2max	3+ m/s	4:34	17%

Time in zone — heart rate LTHR 178 bpm

16%47%34%

Z1 Recovery	0–144 bpm	0:58	1%
Z2 Endurance	144–158 bpm	11:28	16%
Z3 Tempo	158–167 bpm	32:52	47%
Z4 Threshold	167–178 bpm	24:01	34%
Z5 VO2max	178+ bpm	0:34	1%

Best efforts

Fastest distances

400 m: 2:01
1 km: 5:33
5 km: 30:18
10 km: 1:02:01

Best sustained pace

20 min: 5:50/km
60 min: 6:11/km

Fastest ascents

100 m up: 36:34

Highest heart rate

20 min: 168bpm
60 min: 165bpm

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