🚴♂️ Cycling · afternoon
· cycling
- ⏰35:25Time
- 📏18.7kmDistance
- 🛫94mClimb
- ❤️🔥136bpmHeart rate
- 🪫152WPower
- 🧁308kcalCalories
- ⏱️1:53/kmPace
- ❤️🔥171bpmMax heart rate
Kinomap - Salzburg Tour - Salzburg-Lammerklamm-Salzburg Part III/IV 🍁📹
Elevation 466 m to 526 mHeart rate 90 bpm to 171 bpmPower 1 W to 498 W
Time in zone — power FTP 216 W12%62%16%
| Z1 Recovery | 0–119 W | 4:04 | 12% |
| Z2 Endurance | 119–162 W | 21:57 | 62% |
| Z3 Tempo | 162–194 W | 5:40 | 16% |
| Z4 Threshold | 194–226 W | 1:43 | 5% |
| Z5 VO2max | 226+ W | 1:54 | 5% |
Time in zone — heart rate LTHR 176 bpm88%
| Z1 Recovery | 0–142 bpm | 31:08 | 88% |
| Z2 Endurance | 142–156 bpm | 1:54 | 5% |
| Z3 Tempo | 156–165 bpm | 1:44 | 5% |
| Z4 Threshold | 165–176 bpm | 0:39 | 2% |
| Z5 VO2max | 176+ bpm | — | 0% |
Best efforts
Fastest distances
| 400m | 0:25 |
|---|
| 1km | 1:15 |
|---|
| 5km | 8:38 |
|---|
| 10km | 18:08 |
|---|
Best sustained speed
| 20min | 33.3 km/h |
|---|
Highest heart rate
| 20min | 139 bpm |
|---|
Best power
| 1min | 273 W |
|---|
| 5min | 212 W |
|---|
| 20min | 161 W |
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