prry

Running · evening

August 21, 2021 · 17:34 · running

Route map for 🏃‍♂️ ⏰00:59:36 📏10.01km ⏱️5:57/km 🛫9m ❤️‍🔥165bpm 🧁1,161Kcal

Start and finish trimmed for privacy.

59:36Time
10.01kmDistance
5:57/kmPace
9mClimb
165bpmHeart rate
1,161kcalCalories
185bpmMax heart rate

Afternoon Run

Elevation 46 m to 65 m

Heart rate 115 bpm to 185 bpm

Time in zone — pace Threshold pace 3.06 m/s

26%33%22%14%

Z1 Recovery	0–2 m/s	1:31	4%
Z2 Endurance	2–2 m/s	8:46	26%
Z3 Tempo	2–2 m/s	11:14	33%
Z4 Threshold	2–3 m/s	7:27	22%
Z5 VO2max	3+ m/s	4:54	14%

Time in zone — heart rate LTHR 172 bpm

15%63%15%

Z1 Recovery	0–139 bpm	1:04	2%
Z2 Endurance	139–153 bpm	2:51	5%
Z3 Tempo	153–162 bpm	9:02	15%
Z4 Threshold	162–172 bpm	37:44	63%
Z5 VO2max	172+ bpm	9:11	15%

Best efforts

Fastest distances

400 m: 2:02
1 km: 5:21
5 km: 29:53
10 km: 59:46

Best sustained pace

20 min: 5:54/km

Highest heart rate

20 min: 171bpm

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.