Cycling · afternoon
· cycling
- 1:03:06Time
- 34.11kmDistance
- 133mClimb
- 155bpmHeart rate
- 178WPower
- 642kcalCalories
- 1:50/kmPace
- 174bpmMax heart rate
Kinomap - Lago Maggiore part 1
| Z1 Recovery | 0–119 W | 0:30 | 1% |
| Z2 Endurance | 119–162 W | 13:47 | 22% |
| Z3 Tempo | 162–194 W | 37:37 | 60% |
| Z4 Threshold | 194–226 W | 8:07 | 13% |
| Z5 VO2max | 226+ W | 3:04 | 5% |
| Z1 Recovery | 0–142 bpm | 14:17 | 23% |
| Z2 Endurance | 142–156 bpm | 14:01 | 22% |
| Z3 Tempo | 156–165 bpm | 11:44 | 19% |
| Z4 Threshold | 165–176 bpm | 23:04 | 37% |
| Z5 VO2max | 176+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:30
- 1 km
- 1:26
- 5 km
- 8:27
- 10 km
- 17:17
- Half
- 37:21
Best sustained speed
- 20 min
- 34.7km/h
- 60 min
- 33.1km/h
Fastest ascents
- 100 m up
- 51:54
Highest heart rate
- 20 min
- 168bpm
- 60 min
- 157bpm
Best power
- 1 min
- 265W
- 5 min
- 223W
- 20 min
- 192W
- 60 min
- 178W
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