prry

Cycling · morning

November 10, 2021 · 05:06 · cycling

Route map for 🚴‍♂️ ⏰00:24:08 📏15.69km 🛫130m ❤️‍🔥157bpm 🪫200W 🧁333Kcal

24:08Time
15.69kmDistance
130mClimb
157bpmHeart rate
200WPower
333kcalCalories
1:32/kmPace
165bpmMax heart rate

Vikings Valhalla Wednesday Chase Workout (D)

Elevation 1 m to 23 m

Heart rate 141 bpm to 165 bpm

Power 96 W to 388 W

Time in zone — power FTP 216 W

35%47%15%

Z1 Recovery	0–119 W	0:03	0%
Z2 Endurance	119–162 W	0:38	3%
Z3 Tempo	162–194 W	8:22	35%
Z4 Threshold	194–226 W	11:08	47%
Z5 VO2max	226+ W	3:41	15%

Time in zone — heart rate LTHR 183 bpm

12%75%13%

Z1 Recovery	0–149 bpm	2:54	12%
Z2 Endurance	149–163 bpm	18:05	75%
Z3 Tempo	163–172 bpm	3:09	13%
Z4 Threshold	172–183 bpm	—	0%
Z5 VO2max	183+ bpm	—	0%

Best efforts

Best power

1 min: 223W
5 min: 210W
20 min: 204W

Best sustained speed

20 min: 40.1km/h

Highest heart rate

20 min: 159bpm

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.