Cycling · night
· cycling
- 26:44Time
- 12.94kmDistance
- 38mClimb
- 151bpmHeart rate
- 171WPower
- 272kcalCalories
- 2:03/kmPace
- 168bpmMax heart rate
Taupo Foreshore
| Z1 Recovery | 0–137 bpm | 3:33 | 13% |
| Z2 Endurance | 137–150 bpm | 3:52 | 14% |
| Z3 Tempo | 150–159 bpm | 13:38 | 51% |
| Z4 Threshold | 159–169 bpm | 5:41 | 21% |
| Z5 VO2max | 169+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:39
- 1 km
- 1:42
- 5 km
- 9:36
- 10 km
- 19:39
Best sustained speed
- 20 min
- 30.6km/h
Highest heart rate
- 20 min
- 156bpm
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