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Cycling Β· afternoon

Β· cycling

Route map for πŸš΄β€β™‚οΈ ⏰00:17:47 πŸ“8.29km πŸ›«24m ❀️‍πŸ”₯146bpm πŸͺ«145W 🧁167Kcal

GIV E1 Torino [BETA]

Elevation 228 m to 244 m
Heart rate 93 bpm to 159 bpm
Power 1 W to 229 W
Time in zone β€” power FTP 203 W
Z1 Recovery0–112 W1:389%
Z2 Endurance112–152 W8:1246%
Z3 Tempo152–183 W7:0240%
Z4 Threshold183–213 W0:313%
Z5 VO2max213+ W0:162%
Time in zone β€” heart rate LTHR 183 bpm
Z1 Recovery0–149 bpm9:0251%
Z2 Endurance149–163 bpm8:4549%
Z3 Tempo163–172 bpmβ€”0%
Z4 Threshold172–183 bpmβ€”0%
Z5 VO2max183+ bpmβ€”0%
Best efforts

Best power

1 min
180W
5 min
161W
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