prry

Running · morning

December 18, 2021 · 09:03 · running

Route map for 🏃‍♂️ ⏰00:26:48 📏5.04km ⏱️5:18/km 🛫7m ❤️‍🔥176bpm 🧁635Kcal

Start and finish trimmed for privacy.

26:48Time
5.04kmDistance
5:18/kmPace
7mClimb
176bpmHeart rate
635kcalCalories
196bpmMax heart rate

Morning Run

Elevation 121 m to 138 m

Heart rate 111 bpm to 196 bpm

Time in zone — pace Threshold pace 3.08 m/s

11%21%23%43%

Z1 Recovery	0–2 m/s	0:24	2%
Z2 Endurance	2–2 m/s	2:45	11%
Z3 Tempo	2–2 m/s	5:25	21%
Z4 Threshold	2–3 m/s	6:01	23%
Z5 VO2max	3+ m/s	11:09	43%

Time in zone — heart rate LTHR 176 bpm

23%65%

Z1 Recovery	0–142 bpm	0:44	3%
Z2 Endurance	142–156 bpm	1:10	4%
Z3 Tempo	156–165 bpm	1:10	4%
Z4 Threshold	165–176 bpm	6:13	23%
Z5 VO2max	176+ bpm	17:23	65%

Best efforts

Fastest distances
400m	1:43
1km	4:57
5km	26:26

Best sustained pace
20min	5:11 /km

Highest heart rate
20min	180 bpm

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