Training Log | 2024
December
🚴♂️ ⏰01:08:20 📏33.66km 🛫153m ❤️🔥123bpm 🪫113W 🧁443Kcal
🚴♂️ ⏰02:22:05 📏79.08km 🛫293m ❤️🔥141bpm 🪫151W 🧁1243Kcal
🚴♂️ ⏰01:09:50 📏36.62km 🛫162m ❤️🔥140bpm 🪫144W 🧁587Kcal
🚴♂️ ⏰00:57:35 📏34.58km 🛫190m ❤️🔥149bpm 🪫176W 🧁593Kcal
🚴♂️ ⏰02:12:10 📏67.4km 🛫424m ❤️🔥144bpm 🪫153W 🧁1191Kcal
🏃♂️ ⏰00:28:15 📏5.02km ⏱️05:39/km 🛫10m 🧁438Kcal
🚴♂️ ⏰00:36:20 📏20.32km 🛫97m ❤️🔥146bpm 🪫159W 🧁344Kcal
🚴♂️ ⏰01:30:30 📏45.28km 🛫161m ❤️🔥123bpm 🪫112W 🧁610Kcal
🚴♂️ ⏰01:40:00 📏50.36km 🛫271m ❤️🔥140bpm 🪫154W 🧁901Kcal
🚴♂️ ⏰02:10:00 📏65.28km 🛫428m ❤️🔥135bpm 🪫137W 🧁1041Kcal
🏃♂️ ⏰00:29:30 📏5.05km ⏱️5:52/km 🛫10m ❤️🔥161bpm 🧁581Kcal
🚴♂️ ⏰01:15:50 📏33.84km 🛫140m ❤️🔥152bpm 🪫147W 🧁668Kcal
🚴♂️ ⏰01:35:50 📏34.67km 🛫392m ❤️🔥141bpm 🪫152W 🧁874Kcal
🚴♂️ ⏰01:02:50 📏28.37km 🛫296m ❤️🔥159bpm 🪫186W 🧁700Kcal
🚴♂️ ⏰00:45:30 📏23.29km 🛫60m ❤️🔥151bpm 🪫177W 🧁483Kcal
🚴♂️ ⏰01:12:45 📏35.34km 🛫124m ❤️🔥159bpm 🪫173W 🧁755Kcal
🚴♂️ ⏰00:40:00 📏19.49km 🛫140m ❤️🔥159bpm 🪫196W 🧁470Kcal
🚴♂️ ⏰01:27:05 📏27.33km 🛫618m ❤️🔥154bpm 🪫183W 🧁966Kcal
🚴♂️ ⏰00:38:50 📏17.03km 🛫218m ❤️🔥150bpm 🪫177W 🧁412Kcal
🚴♂️ ⏰00:49:20 📏21.13km 🛫260m ❤️🔥146bpm 🪫175W 🧁517Kcal
🚴♂️ ⏰00:47:50 📏23.25km 🛫54m ❤️🔥151bpm 🪫164W 🧁468Kcal
🚴♂️ ⏰01:04:45 📏24.74km 🛫448m ❤️🔥156bpm 🪫183W 🧁710Kcal
🚴♂️ ⏰01:11:25 📏19.08km 🛫597m ❤️🔥152bpm 🪫169W 🧁724Kcal
🏋️♂️ ⏰00:50:00 🧁350Kcal
🚴♂️ ⏰01:02:45 📏21.49km 🛫495m ❤️🔥167bpm 🪫193W 🧁726Kcal
🚴♂️ ⏰00:58:25 📏25.44km 🛫241m ❤️🔥157bpm 🪫156W 🧁546Kcal
🚴♂️ ⏰00:50:15 📏19.76km 🛫321m ❤️🔥165bpm 🪫184W 🧁554Kcal
🚴♂️ ⏰01:02:50 📏25.71km 🛫399m ❤️🔥153bpm 🪫162W 🧁610Kcal
🚴♂️ ⏰00:52:15 📏24.93km 🛫64m ❤️🔥146bpm 🪫153W 🧁479Kcal
🚴♂️ ⏰00:53:35 📏23.19km 🛫196m ❤️🔥145bpm 🪫152W 🧁488Kcal
🏋️♂️ ⏰00:47:00 🧁350Kcal
November
🚴♂️ ⏰01:03:15 📏30.2km 🛫191m ❤️🔥126bpm 🪫111W 🧁417Kcal
🚴♂️ ⏰00:38:50 📏20.37km 🛫25m ❤️🔥152bpm 🪫173W 🧁385Kcal
🚴♂️ ⏰01:07:35 📏37.15km 🛫192m ❤️🔥131bpm 🪫135W 🧁551Kcal
🚴♂️ ⏰01:00:00 📏22.36km 🛫391m ❤️🔥120bpm 🪫119W 🧁436Kcal
🚴♂️ ⏰01:01:50 📏33.6km 🛫59m ❤️🔥164bpm 🪫199W 🧁740Kcal
October
🚴♂️ ⏰01:00:50 📏33km 🛫108m ❤️🔥144bpm 🪫139W 🧁494Kcal
🚴♂️ ⏰02:00:15 📏56.99km 🛫619m ❤️🔥138bpm 🪫145W 🧁1015Kcal
🚴♂️ ⏰00:39:20 📏24.55km 🛫133m ❤️🔥177bpm 🪫221W 🧁547Kcal
🚴♂️ ⏰00:43:10 📏24.86km 🛫199m ❤️🔥175bpm 🪫219W 🧁587Kcal
🚴♂️ ⏰00:38:20 📏22.1km 🛫261m ❤️🔥174bpm 🪫223W 🧁576Kcal
🚴♂️ ⏰00:34:30 📏21.9km 🛫176m ❤️🔥169bpm 🪫222W 🧁506Kcal
🧗♂️ ⏰00:35:00
🚴♂️ ⏰00:35:10 📏19km 🛫264m ❤️🔥175bpm 🪫224W 🧁496Kcal
🚴♂️ ⏰01:14:30 📏34.04km 🛫620m ❤️🔥171bpm 🪫198W 🧁897Kcal
🚴♂️ ⏰00:50:10 📏26.2km 🛫249m ❤️🔥178bpm 🪫212W 🧁719Kcal
September
🚴♂️ ⏰00:45:20 📏25.37km 🛫289m ❤️🔥172bpm 🪫207W 🧁618Kcal
🚴♂️ ⏰00:59:15 📏33.5km 🛫284m ❤️🔥170bpm 🪫198W 🧁783Kcal
🚴♂️ ⏰01:03:10 📏35.15km 🛫146m ❤️🔥146bpm 🪫157W 🧁589Kcal
🚴♂️ ⏰00:50:35 📏29.06km 🛫205m 🪫204W 🧁592Kcal
🚴♂️ ⏰01:00:45 📏32.53km 🛫230m ❤️🔥141bpm 🪫149W 🧁528Kcal
🚴♂️ ⏰00:42:35 📏24.7km 🛫196m ❤️🔥168bpm 🪫212W 🧁567Kcal
🚴♂️ ⏰01:09:25 📏39.34km 🛫260m ❤️🔥174bpm 🪫198W 🧁831Kcal
🏋️♂️ ⏰00:55:00 🧁400Kcal
🏃♂️ ⏰00:58:00 📏10.04km ⏱️05:48/km ❤️🔥172bpm 🧁1316Kcal
🚴♂️ ⏰00:40:40 📏24.6km 🛫133m ❤️🔥159bpm 🪫184W 🧁487Kcal
🧗♂️ ⏰00:56:00
🏃♂️ ⏰02:25:55 📏21.48km 🛫122m 🧁2933Kcal
🏃♂️ ⏰00:27:00 📏5km ⏱️05:24/km 🧁684Kcal
🚴♂️ ⏰01:26:05 📏42.5km 🛫550m ❤️🔥170bpm 🪫186W 🧁985Kcal
August
🚴♂️ ⏰00:23:40 📏11.69km 🛫102m 🪫168W 🧁228Kcal
🚴♂️ ⏰00:58:40 📏31.32km 🛫71m 🪫171W 🧁575Kcal
🏃♂️ ⏰00:50:20 📏8.02km ⏱️06:11/km 🛫27m 🧁800Kcal
🚴♂️ ⏰00:38:55 📏20.73km 🛫83m 🪫164W 🧁366Kcal
🚴♂️ ⏰01:00:40 📏33.01km 🛫160m 🪫141W 🧁518Kcal
🏃♂️ ⏰00:37:30 📏6.18km ⏱️6:04/km 🛫42m 🧁600Kcal
🏃♂️ ⏰01:26:05 📏14.29km ⏱️6:01/km 🛫53m ❤️🔥173bpm 🧁1954Kcal
🚴♂️ ⏰01:20:30 📏40.44km 🛫286m 🪫166W 🧁766Kcal
🏃♂️ ⏰00:27:15 📏5.03km ⏱️5:23/km 🛫45m ❤️🔥174bpm 🧁620Kcal
🚴♂️ ⏰00:36:50 📏18.83km 🛫22m ❤️🔥135bpm 🪫149W 🧁315Kcal
July
🚴♂️ ⏰01:00:50 📏30.57km 🛫183m ❤️🔥141bpm 🪫143W 🧁507Kcal
🏋️♂️ ⏰00:50:00
🚴♂️ ⏰00:46:00 📏22.31km ❤️🔥130bpm 🪫130W 🧁343Kcal
🚴♂️ ⏰00:28:50 📏16.61km 🛫91m ❤️🔥174bpm 🪫202W 🧁393Kcal
🧗♂️ ⏰01:45:00
🏃♂️ ⏰00:46:20 📏7.74km ⏱️05:59/km 🛫49m ❤️🔥168bpm 🧁973Kcal
🚴♂️ ⏰01:01:05 📏32.55km 🛫163m ❤️🔥140bpm 🪫135W 🧁498Kcal
🧗♂️ ⏰00:38:00
🚴♂️ ⏰00:25:40 📏12.84km 🛫14m ❤️🔥124bpm 🪫143W 🧁210Kcal
🚴♂️ ⏰00:40:35 📏24.6km 🛫133m ❤️🔥163bpm 🪫207W 🧁537Kcal
🏃♂️ ⏰01:03:30 📏10.5km ⏱️06:02/km 🛫45m ❤️🔥171bpm 🧁1401Kcal
🧗♂️ ⏰00:55:00
🚴♂️ ⏰01:00:30 📏32.17km 🛫210m 🪫146W 🧁526Kcal
🧗♂️ ⏰00:53:00
🚴♂️ ⏰01:08:50 📏26.63km 🛫534m 🪫157W 🧁642Kcal
🚴♂️ ⏰00:43:00 📏24.2km 🛫154m 🪫201W 🧁515Kcal
🚴♂️ ⏰00:56:30 📏32.59km 🛫122m ❤️🔥156bpm 🪫153W 🧁507Kcal
🚴♂️ ⏰01:00:55 📏33.53km 🛫150m ❤️🔥142bpm 🪫144W 🧁523Kcal
🚴♂️ ⏰00:42:45 📏25.25km 🛫133m ❤️🔥171bpm 🪫196W 🧁529Kcal
June
🏃♂️ ⏰01:29:50 📏14.51km ⏱️6:11/km 🛫32m ❤️🔥168bpm 🧁1995Kcal
🏃♂️ ⏰00:27:25 📏5km ⏱️5:29/km
🚴♂️ ⏰00:54:10 📏24.01km 🛫212m ❤️🔥121bpm 🪫112W 🧁350Kcal
🚴♂️ ⏰00:40:50 📏21.89km 🛫220m ❤️🔥174bpm 🪫194W 🧁480Kcal
🚴♂️ ⏰01:00:40 📏30.51km 🛫102m ❤️🔥154bpm 🪫127W 🧁451Kcal
🚴♂️ ⏰01:00:40 📏34.79km 🛫161m ❤️🔥160bpm 🪫161W 🧁571Kcal
🚴♂️ ⏰01:01:05 📏29.87km 🛫191m ❤️🔥140bpm 🪫126W 🧁453Kcal
🚴♂️ ⏰00:54:10 📏26.04km 🛫97m ❤️🔥140bpm 🪫142W 🧁480Kcal
🏃♂️ ⏰00:28:30 📏5km ⏱️05:42/km 🛫17m 🧁441Kcal
🏃♂️ ⏰01:07:35 📏11km ⏱️06:08/km 🛫82m ❤️🔥167bpm 🧁1394Kcal
🧗♂️ ⏰01:10:00
🚴♂️ ⏰00:27:35 📏13.09km 🛫14m ❤️🔥127bpm 🪫122W 🧁193Kcal
May
🏃♂️ ⏰00:42:10 📏7.14km ⏱️5:54/km 🛫27m ❤️🔥169bpm 🧁891Kcal
🏃♂️ ⏰00:42:10 📏6.09km ⏱️6:55/km 🛫85m ❤️🔥162bpm 🧁827Kcal
🚴♂️ ⏰00:37:55 📏18.57km 🛫120m ❤️🔥148bpm 🪫146W 🧁317Kcal
🏃♂️ ⏰01:06:40 📏10.57km ⏱️6:18/km 🛫42m ❤️🔥168bpm 🧁1373Kcal
🚴♂️ ⏰01:22:35 📏38.65km 🛫372m ❤️🔥157bpm 🪫160W 🧁758Kcal
🧗♂️ ⏰01:00:00
🚴♂️ ⏰00:44:40 📏21.4km 🛫137m ❤️🔥149bpm 🪫149W 🧁381Kcal
🚴♂️ ⏰01:34:25 📏45km 🛫132m ❤️🔥126bpm 🪫141W 🧁683Kcal
🚴♂️ ⏰00:27:50 📏15.57km 🛫95m ❤️🔥161bpm 🪫174W 🧁277Kcal
🚴♂️ ⏰00:30:35 📏14.03km 🛫61m ❤️🔥140bpm 🪫131W 🧁240Kcal
🚴♂️ ⏰01:16:30 📏38.73km 🛫92m ❤️🔥161bpm 🪫148W 🧁649Kcal
🧗♂️ ⏰01:00:00
🚴♂️ ⏰00:57:05 📏35.39km 🛫95m ❤️🔥150bpm 🪫128W 🧁419Kcal
🚴♂️ ⏰00:44:55 📏20.43km 🛫35m ❤️🔥128bpm 🪫113W 🧁291Kcal
🚴♂️ ⏰00:18:55 📏10.1km 🛫59m ❤️🔥143bpm 🪫161W 🧁165Kcal
🚴♂️ ⏰00:30:20 📏14.39km 🛫26m ❤️🔥147bpm 🪫142W 🧁258Kcal
April
🚴♂️ ⏰00:31:25 📏14.1km 🛫64m ❤️🔥142bpm 🪫127W 🧁230Kcal
🚴♂️ ⏰00:30:20 📏12.66km 🛫256m ❤️🔥157bpm 🪫162W 🧁295Kcal
March
🏃♂️ ⏰00:30:00 📏5.1km ⏱️6:05/km 🛫36m 🧁437Kcal
🏃♂️ ⏰00:20:40 📏3.2km ⏱️6:21/km 🛫21m 🧁280Kcal
🚴♂️ ⏰00:35:00 📏15.7km 🛫56m 🪫166W 🧁323Kcal
February
🚴♂️ ⏰00:35:05 📏17.38km 🛫53m ❤️🔥144bpm 🪫144W 🧁290Kcal
January
🚴♂️ ⏰00:40:50 📏20km 🛫110m ❤️🔥144bpm 🪫150W 🧁351Kcal
🏃♂️