prry

Running · afternoon

April 18, 2021 · 16:30 · running

Route map for 🏃‍♂️ ⏰00:09:12 📏1.65km ⏱️5:34/km ❤️‍🔥178bpm 🧁220Kcal

Start and finish trimmed for privacy.

9:12Time
1.65kmDistance
5:34/kmPace
178bpmHeart rate
220kcalCalories
200bpmMax heart rate

Warm Up

Elevation 136 m to 138 m

Heart rate 147 bpm to 202 bpm

Time in zone — pace Threshold pace 2.98 m/s

14%27%25%33%

Z1 Recovery	0–2 m/s	0:04	1%
Z2 Endurance	2–2 m/s	0:42	14%
Z3 Tempo	2–2 m/s	1:21	27%
Z4 Threshold	2–3 m/s	1:17	25%
Z5 VO2max	3+ m/s	1:41	33%

Time in zone — heart rate LTHR 178 bpm

34%55%

Z1 Recovery	0–144 bpm	—	0%
Z2 Endurance	144–158 bpm	0:22	4%
Z3 Tempo	158–167 bpm	0:36	7%
Z4 Threshold	167–178 bpm	3:10	34%
Z5 VO2max	178+ bpm	5:04	55%

Best efforts

Fastest distances
400m	2:01
1km	5:14

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