Cycling · afternoon
· cycling
- 1:07:08Time
- 32.35kmDistance
- 181mClimb
- 144bpmHeart rate
- 151WPower
- 580kcalCalories
- 2:04/kmPace
- 159bpmMax heart rate
FTP Builder - Tempo
| Z1 Recovery | 0–115 W | 15:33 | 23% |
| Z2 Endurance | 115–157 W | 14:11 | 21% |
| Z3 Tempo | 157–188 W | 33:35 | 50% |
| Z4 Threshold | 188–219 W | 3:45 | 6% |
| Z5 VO2max | 219+ W | — | 0% |
| Z1 Recovery | 0–137 bpm | 18:40 | 28% |
| Z2 Endurance | 137–150 bpm | 23:18 | 35% |
| Z3 Tempo | 150–159 bpm | 24:50 | 37% |
| Z4 Threshold | 159–169 bpm | 0:20 | 0% |
| Z5 VO2max | 169+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 191W
- 5 min
- 186W
- 20 min
- 167W
- 60 min
- 157W
Best sustained speed
- 20 min
- 31.1km/h
- 60 min
- 29.9km/h
Fastest ascents
- 100 m up
- 42:01
Highest heart rate
- 20 min
- 152bpm
- 60 min
- 146bpm
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