🚴♂️ Cycling · morning
· cycling
- ⏰1:30:07Time
- 📏45.17kmDistance
- 🛫290mClimb
- ❤️🔥148bpmHeart rate
- 🪫161WPower
- 🧁832kcalCalories
- ⏱️1:59/kmPace
- ❤️🔥165bpmMax heart rate
Build Me Up - Orange Unicorn
Elevation 4 m to 65 mHeart rate 79 bpm to 165 bpmPower 58 W to 257 W
Time in zone — power FTP 194 W11%16%36%27%10%
| Z1 Recovery | 0–107 W | 9:46 | 11% |
| Z2 Endurance | 107–145 W | 14:25 | 16% |
| Z3 Tempo | 145–174 W | 32:24 | 36% |
| Z4 Threshold | 174–203 W | 24:06 | 27% |
| Z5 VO2max | 203+ W | 9:22 | 10% |
Time in zone — heart rate LTHR 177 bpm24%54%22%
| Z1 Recovery | 0–143 bpm | 21:42 | 24% |
| Z2 Endurance | 143–157 bpm | 48:18 | 54% |
| Z3 Tempo | 157–166 bpm | 20:07 | 22% |
| Z4 Threshold | 166–177 bpm | — | 0% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Best power
| 1min | 209 W |
|---|
| 5min | 191 W |
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| 20min | 180 W |
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| 60min | 175 W |
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Best sustained speed
| 20min | 36.1 km/h |
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| 60min | 31.3 km/h |
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Fastest ascents
| 100m | 10:28 |
|---|
| 250m | 49:13 |
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Highest heart rate
| 20min | 156 bpm |
|---|
| 60min | 154 bpm |
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Fastest distances
| 400m | 0:22 |
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| 1km | 1:03 |
|---|
| 5km | 7:11 |
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| 10km | 16:06 |
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| HM | 39:11 |
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| Marathon | 1:21:19 |
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