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Cycling Β· evening

Β· cycling

Route map for πŸš΄β€β™‚οΈ ⏰00:33:04 πŸ“16.08km πŸ›«9m ❀️‍πŸ”₯152bpm πŸͺ«160W 🧁317Kcal

Meran to Terlan Cycle Path

Elevation 97 m to 183 m
Heart rate 79 bpm to 175 bpm
Power 46 W to 238 W
Time in zone β€” heart rate LTHR 177 bpm
Z1 Recovery0–143 bpm4:5515%
Z2 Endurance143–157 bpm22:5169%
Z3 Tempo157–166 bpm5:1816%
Z4 Threshold166–177 bpmβ€”0%
Z5 VO2max177+ bpmβ€”0%
Best efforts

Best power

1 min
196W
5 min
187W
20 min
169W
60 min
153W

Best sustained speed

20 min
29.9km/h
60 min
25.7km/h

Fastest ascents

100 m up
10:36
250 m up
32:02

Highest heart rate

20 min
161bpm
60 min
151bpm
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