🚴♂️ Cycling · evening
· cycling
- ⏰1:00:09Time
- 📏28.6kmDistance
- 🛫234mClimb
- ❤️🔥149bpmHeart rate
- 🪫153WPower
- 🧁551kcalCalories
- ⏱️2:06/kmPace
- ❤️🔥162bpmMax heart rate
TEAM VEGAN Rice 'n' Easy (D)
Elevation -6 m to 100 mHeart rate 123 bpm to 162 bpmPower 62 W to 238 W
Time in zone — power FTP 216 W66%25%
| Z1 Recovery | 0–119 W | 2:11 | 4% |
| Z2 Endurance | 119–162 W | 39:36 | 66% |
| Z3 Tempo | 162–194 W | 14:54 | 25% |
| Z4 Threshold | 194–226 W | 3:05 | 5% |
| Z5 VO2max | 226+ W | 0:19 | 1% |
Time in zone — heart rate LTHR 183 bpm37%63%
| Z1 Recovery | 0–149 bpm | 22:30 | 37% |
| Z2 Endurance | 149–163 bpm | 37:39 | 63% |
| Z3 Tempo | 163–172 bpm | — | 0% |
| Z4 Threshold | 172–183 bpm | — | 0% |
| Z5 VO2max | 183+ bpm | — | 0% |
Best efforts
Best power
| 1min | 214 W |
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| 5min | 184 W |
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| 20min | 161 W |
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| 60min | 153 W |
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Best sustained speed
| 20min | 35.7 km/h |
|---|
| 60min | 28.6 km/h |
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Fastest ascents
| 100m | 13:07 |
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Highest heart rate
| 20min | 154 bpm |
|---|
| 60min | 149 bpm |
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Fastest distances
| 400m | 0:22 |
|---|
| 1km | 1:01 |
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| 5km | 6:54 |
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| 10km | 16:13 |
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| HM | 42:34 |
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