Cycling · evening
· cycling
- 45:07Time
- 19.72kmDistance
- 146mClimb
- 133bpmHeart rate
- 130WPower
- 394kcalCalories
- 2:17/kmPace
- 155bpmMax heart rate
RGT Cycling - Leuven City, Flanders
| Z1 Recovery | 0–119 W | 18:27 | 41% |
| Z2 Endurance | 119–162 W | 13:40 | 31% |
| Z3 Tempo | 162–194 W | 10:25 | 23% |
| Z4 Threshold | 194–226 W | 1:46 | 4% |
| Z5 VO2max | 226+ W | 0:30 | 1% |
| Z1 Recovery | 0–149 bpm | 42:13 | 94% |
| Z2 Endurance | 149–163 bpm | 2:54 | 6% |
| Z3 Tempo | 163–172 bpm | — | 0% |
| Z4 Threshold | 172–183 bpm | — | 0% |
| Z5 VO2max | 183+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 203W
- 5 min
- 171W
- 20 min
- 146W
Best sustained speed
- 20 min
- 29.4km/h
Fastest ascents
- 100 m up
- 21:44
Highest heart rate
- 20 min
- 140bpm
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