prry

Cycling · evening

December 3, 2021 · 18:00 · cycling

Route map for 🚴‍♂️ ⏰00:30:09 📏13.78km 🛫42m 🪫104W 🧁184Kcal

30:09Time
13.78kmDistance
42mClimb
104WPower
184kcalCalories
2:11/kmPace

REVO Slow Roll SUB1.5 (E)

Elevation 10 m to 32 m

Power 41 W to 178 W

Time in zone — power FTP 216 W

78%21%

Z1 Recovery	0–119 W	23:24	78%
Z2 Endurance	119–162 W	6:13	21%
Z3 Tempo	162–194 W	0:26	1%
Z4 Threshold	194–226 W	—	0%
Z5 VO2max	226+ W	—	0%

Best efforts

Best power

1 min: 145W
5 min: 125W
20 min: 108W

Best sustained speed

20 min: 30.1km/h

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