prry

Running · afternoon

April 4, 2021 · 12:57 · running

Route map for 🏃‍♂️ ⏰00:37:58 📏6.51km ⏱️5:49/km 🛫41m ❤️‍🔥177bpm 🧁792Kcal

Start and finish trimmed for privacy.

37:58Time
6.51kmDistance
5:49/kmPace
41mClimb
177bpmHeart rate
792kcalCalories
187bpmMax heart rate

Lunch Run

Elevation 120 m to 165 m

Heart rate 144 bpm to 221 bpm

Time in zone — pace Threshold pace 2.98 m/s

13%20%34%28%

Z1 Recovery	0–2 m/s	0:21	4%
Z2 Endurance	2–2 m/s	1:07	13%
Z3 Tempo	2–2 m/s	1:45	20%
Z4 Threshold	2–3 m/s	2:56	34%
Z5 VO2max	3+ m/s	2:26	28%

Time in zone — heart rate LTHR 178 bpm

38%58%

Z1 Recovery	0–144 bpm	0:43	2%
Z2 Endurance	144–158 bpm	0:19	1%
Z3 Tempo	158–167 bpm	0:31	1%
Z4 Threshold	167–178 bpm	14:34	38%
Z5 VO2max	178+ bpm	21:50	58%

Best efforts

Fastest distances

400 m: 2:06
1 km: 5:21
5 km: 29:10

Best sustained pace

20 min: 5:50/km

Highest heart rate

20 min: 180bpm

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