Cycling · evening
· cycling
- 1:00:11Time
- 34.36kmDistance
- 156mClimb
- 148bpmHeart rate
- 161WPower
- 555kcalCalories
- 1:45/kmPace
- 161bpmMax heart rate
PACK Social + KOM After Party (D)
| Z1 Recovery | 0–119 W | 1:10 | 2% |
| Z2 Endurance | 119–162 W | 26:19 | 44% |
| Z3 Tempo | 162–194 W | 29:51 | 50% |
| Z4 Threshold | 194–226 W | 2:31 | 4% |
| Z5 VO2max | 226+ W | 0:12 | 0% |
| Z1 Recovery | 0–149 bpm | 18:53 | 31% |
| Z2 Endurance | 149–163 bpm | 41:18 | 69% |
| Z3 Tempo | 163–172 bpm | — | 0% |
| Z4 Threshold | 172–183 bpm | — | 0% |
| Z5 VO2max | 183+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 193W
- 5 min
- 175W
- 20 min
- 166W
- 60 min
- 161W
Best sustained speed
- 20 min
- 35.4km/h
- 60 min
- 34.3km/h
Fastest ascents
- 100 m up
- 48:11
Highest heart rate
- 20 min
- 156bpm
- 60 min
- 148bpm
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