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Cycling · morning

September 26, 2021 · 11:20 · cycling

Route map for 🚴‍♂️ ⏰00:31:19 📏15.47km 🛫142m ❤️‍🔥155bpm 🪫180W 🧁378Kcal

31:19Time
15.47kmDistance
142mClimb
155bpmHeart rate
180WPower
378kcalCalories
2:01/kmPace
181bpmMax heart rate

RGT Cycling - Leuven City, Flanders

Elevation 22 m to 68 m

Heart rate 65 bpm to 181 bpm

Power 1 W to 298 W

Time in zone — power FTP 203 W

13%38%25%22%

Z1 Recovery	0–112 W	0:35	2%
Z2 Endurance	112–152 W	3:51	13%
Z3 Tempo	152–183 W	11:29	38%
Z4 Threshold	183–213 W	7:40	25%
Z5 VO2max	213+ W	6:37	22%

Time in zone — heart rate LTHR 183 bpm

30%17%28%25%

Z1 Recovery	0–149 bpm	9:27	30%
Z2 Endurance	149–163 bpm	5:23	17%
Z3 Tempo	163–172 bpm	8:35	28%
Z4 Threshold	172–183 bpm	7:38	25%
Z5 VO2max	183+ bpm	—	0%

Best efforts

Best power

1 min: 271W
5 min: 223W
20 min: 202W

Best sustained speed

20 min: 31.0km/h

Fastest ascents

100 m up: 17:40

Highest heart rate

20 min: 171bpm

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