🚴♂️ Cycling · afternoon
· cycling
- ⏰2:02:38Time
- 📏53.02kmDistance
- 🛫582mClimb
- ❤️🔥150bpmHeart rate
- 🪫143WPower
- 🧁1,045kcalCalories
- ⏱️2:18/kmPace
- ❤️🔥172bpmMax heart rate
The HERD Sunday Endurance (D)
Elevation -6 m to 100 mHeart rate 124 bpm to 172 bpmPower 91 W to 232 W
Time in zone — power FTP 194 W49%33%12%
| Z1 Recovery | 0–107 W | 5:57 | 5% |
| Z2 Endurance | 107–145 W | 59:59 | 49% |
| Z3 Tempo | 145–174 W | 40:14 | 33% |
| Z4 Threshold | 174–203 W | 15:05 | 12% |
| Z5 VO2max | 203+ W | 1:08 | 1% |
Time in zone — heart rate LTHR 177 bpm33%45%18%
| Z1 Recovery | 0–143 bpm | 40:09 | 33% |
| Z2 Endurance | 143–157 bpm | 54:40 | 45% |
| Z3 Tempo | 157–166 bpm | 22:09 | 18% |
| Z4 Threshold | 166–177 bpm | 5:40 | 5% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Best power
| 1min | 204 W |
|---|
| 5min | 190 W |
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| 20min | 164 W |
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| 60min | 158 W |
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| 120min | 144 W |
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Best sustained speed
| 20min | 32.1 km/h |
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| 60min | 27.5 km/h |
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Fastest ascents
| 100m | 11:47 |
|---|
| 250m | 54:56 |
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Highest heart rate
| 20min | 160 bpm |
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| 60min | 156 bpm |
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Fastest distances
| 400m | 0:22 |
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| 1km | 0:59 |
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| 5km | 7:32 |
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| 10km | 18:54 |
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| HM | 42:44 |
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| Marathon | 1:36:55 |
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