prry

Cycling · afternoon

August 1, 2021 · 16:48 · cycling

Route map for 🚴‍♂️ ⏰00:22:31 📏10.19km 🛫70m ❤️‍🔥147bpm 🪫135W 🧁182Kcal

22:31Time
10.19kmDistance
70mClimb
147bpmHeart rate
135WPower
182kcalCalories
2:12/kmPace
156bpmMax heart rate

AL – HUDAYRIAT

Elevation 0 m to 70 m

Heart rate 98 bpm to 156 bpm

Power 30 W to 203 W

Time in zone — power FTP 209 W

16%60%24%

Z1 Recovery	0–115 W	3:35	16%
Z2 Endurance	115–157 W	13:22	60%
Z3 Tempo	157–188 W	5:18	24%
Z4 Threshold	188–219 W	0:06	0%
Z5 VO2max	219+ W	—	0%

Time in zone — heart rate LTHR 169 bpm

7%62%31%

Z1 Recovery	0–137 bpm	1:39	7%
Z2 Endurance	137–150 bpm	13:53	62%
Z3 Tempo	150–159 bpm	6:59	31%
Z4 Threshold	159–169 bpm	—	0%
Z5 VO2max	169+ bpm	—	0%

Best efforts

Best power
1min	178 W
5min	164 W
20min	140 W

Best sustained speed
20min	27.2 km/h

Highest heart rate
20min	148 bpm

Fastest distances
400m	0:38
1km	1:48
5km	10:24
10km	21:59

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