🚴♂️ Cycling · evening
· cycling
- ⏰1:06:50Time
- 📏33.37kmDistance
- 🛫320mClimb
- ❤️🔥167bpmHeart rate
- 🪫190WPower
- 🧁758kcalCalories
- ⏱️2:00/kmPace
- ❤️🔥181bpmMax heart rate
Zwift - Neokyo Badge Hunt - Stage 4
Elevation 125 m to 283 mHeart rate 122 bpm to 180 bpmPower 44 W to 319 W
Time in zone — power FTP 216 W12%45%30%12%
| Z1 Recovery | 0–119 W | 0:12 | 0% |
| Z2 Endurance | 119–162 W | 8:12 | 12% |
| Z3 Tempo | 162–194 W | 29:54 | 45% |
| Z4 Threshold | 194–226 W | 20:05 | 30% |
| Z5 VO2max | 226+ W | 8:14 | 12% |
Time in zone — heart rate LTHR 176 bpm11%16%61%9%
| Z1 Recovery | 0–142 bpm | 2:23 | 4% |
| Z2 Endurance | 142–156 bpm | 7:07 | 11% |
| Z3 Tempo | 156–165 bpm | 10:34 | 16% |
| Z4 Threshold | 165–176 bpm | 40:48 | 61% |
| Z5 VO2max | 176+ bpm | 5:58 | 9% |
Best efforts
Best power
| 1min | 228 W |
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| 5min | 219 W |
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| 20min | 202 W |
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| 60min | 193 W |
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Best sustained speed
| 20min | 35.3 km/h |
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| 60min | 29.8 km/h |
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Fastest ascents
| 100m | 13:24 |
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| 250m | 59:04 |
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Highest heart rate
| 20min | 173 bpm |
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| 60min | 169 bpm |
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Fastest distances
| 400m | 0:26 |
|---|
| 1km | 1:08 |
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| 5km | 6:35 |
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| 10km | 15:15 |
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| HM | 42:42 |
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