🚴♂️ Cycling · evening
· cycling
- ⏰50:26Time
- 📏21.93kmDistance
- 🛫517mClimb
- ❤️🔥168bpmHeart rate
- 🪫191WPower
- 🧁645kcalCalories
- ⏱️2:17/kmPace
- ❤️🔥183bpmMax heart rate
RGT Cycling - Ikigai - Time Trial
Elevation 450 m to 674 mHeart rate 128 bpm to 183 bpmPower 44 W to 306 W
Time in zone — power FTP 209 W10%35%33%20%
| Z1 Recovery | 0–115 W | 1:05 | 2% |
| Z2 Endurance | 115–157 W | 4:59 | 10% |
| Z3 Tempo | 157–188 W | 17:45 | 35% |
| Z4 Threshold | 188–219 W | 16:42 | 33% |
| Z5 VO2max | 219+ W | 9:55 | 20% |
Time in zone — heart rate LTHR 169 bpm9%40%49%
| Z1 Recovery | 0–137 bpm | 0:13 | 0% |
| Z2 Endurance | 137–150 bpm | 1:22 | 3% |
| Z3 Tempo | 150–159 bpm | 4:19 | 9% |
| Z4 Threshold | 159–169 bpm | 19:58 | 40% |
| Z5 VO2max | 169+ bpm | 24:34 | 49% |
Best efforts
Best power
| 1min | 253 W |
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| 5min | 220 W |
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| 20min | 200 W |
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Best sustained speed
| 20min | 30.7 km/h |
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Fastest ascents
| 100m | 7:46 |
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| 250m | 26:12 |
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Highest heart rate
| 20min | 174 bpm |
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Fastest distances
| 400m | 0:20 |
|---|
| 1km | 0:55 |
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| 5km | 6:30 |
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| 10km | 19:28 |
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| HM | 48:40 |
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