Cycling · morning
· cycling
- 1:01:00Time
- 29.77kmDistance
- 233mClimb
- 143bpmHeart rate
- 158WPower
- 574kcalCalories
- 2:02/kmPace
- 170bpmMax heart rate
Today's Plan - Test
| Z1 Recovery | 0–142 bpm | 32:25 | 53% |
| Z2 Endurance | 142–156 bpm | 5:24 | 9% |
| Z3 Tempo | 156–165 bpm | 19:18 | 32% |
| Z4 Threshold | 165–176 bpm | 3:53 | 6% |
| Z5 VO2max | 176+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:31
- 1 km
- 1:24
- 5 km
- 8:35
- 10 km
- 18:00
- Half
- 42:56
Best sustained speed
- 20 min
- 32.5km/h
- 60 min
- 29.5km/h
Fastest ascents
- 100 m up
- 14:58
Highest heart rate
- 20 min
- 163bpm
- 60 min
- 144bpm
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