prry

Cycling · afternoon

October 17, 2021 · 16:00 · cycling

Route map for 🚴‍♂️ ⏰00:38:38 📏19.34km 🛫227m ❤️‍🔥171bpm 🪫198W 🧁458Kcal

38:38Time
19.34kmDistance
227mClimb
171bpmHeart rate
198WPower
458kcalCalories
1:28/kmPace
182bpmMax heart rate

Kariega Sunset Loop

Elevation -6 m to 28 m

Heart rate 155 bpm to 181 bpm

Power 61 W to 298 W

Time in zone — heart rate LTHR 183 bpm

37%50%

Z1 Recovery	0–149 bpm	2:01	5%
Z2 Endurance	149–163 bpm	2:39	7%
Z3 Tempo	163–172 bpm	14:20	37%
Z4 Threshold	172–183 bpm	19:11	50%
Z5 VO2max	183+ bpm	0:27	1%

Best efforts

Best power

1 min: 232W
5 min: 222W
20 min: 213W

Best sustained speed

20 min: 42.7km/h

Highest heart rate

20 min: 174bpm

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