🚴♂️ Cycling · morning
· cycling
- ⏰1:00:20Time
- 📏34.72kmDistance
- 🛫128mClimb
- ❤️🔥136bpmHeart rate
- 🪫142WPower
- 🧁504kcalCalories
- ⏱️1:44/kmPace
- ❤️🔥154bpmMax heart rate
EVO CC Flux Ride [1.5 - 2.0w/kg avg] (D)
Elevation 9 m to 29 mHeart rate 122 bpm to 153 bpmPower 82 W to 272 W
Time in zone — power FTP 216 W15%67%15%
| Z1 Recovery | 0–119 W | 8:47 | 15% |
| Z2 Endurance | 119–162 W | 40:02 | 67% |
| Z3 Tempo | 162–194 W | 8:54 | 15% |
| Z4 Threshold | 194–226 W | 1:58 | 3% |
| Z5 VO2max | 226+ W | 0:23 | 1% |
Time in zone — heart rate LTHR 183 bpm96%
| Z1 Recovery | 0–149 bpm | 57:57 | 96% |
| Z2 Endurance | 149–163 bpm | 2:23 | 4% |
| Z3 Tempo | 163–172 bpm | — | 0% |
| Z4 Threshold | 172–183 bpm | — | 0% |
| Z5 VO2max | 183+ bpm | — | 0% |
Best efforts
Best power
| 1min | 205 W |
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| 5min | 172 W |
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| 20min | 149 W |
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| 60min | 142 W |
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Best sustained speed
| 20min | 36.3 km/h |
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| 60min | 34.7 km/h |
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Fastest ascents
| 100m | 49:46 |
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Highest heart rate
| 20min | 138 bpm |
|---|
| 60min | 136 bpm |
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Fastest distances
| 400m | 0:30 |
|---|
| 1km | 1:19 |
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| 5km | 8:00 |
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| 10km | 16:21 |
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| HM | 35:32 |
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