Cycling · morning
· cycling
- 1:04:30Time
- 36.82kmDistance
- 156mClimb
- 143bpmHeart rate
- 145WPower
- 548kcalCalories
- 1:45/kmPace
- 171bpmMax heart rate
PACK SUB2 Down Under (D)
| Z1 Recovery | 0–96 W | 0:01 | 0% |
| Z2 Endurance | 96–131 W | 9:05 | 14% |
| Z3 Tempo | 131–157 W | 46:05 | 72% |
| Z4 Threshold | 157–184 W | 4:51 | 8% |
| Z5 VO2max | 184+ W | 4:14 | 7% |
| Z1 Recovery | 0–141 bpm | 33:51 | 52% |
| Z2 Endurance | 141–155 bpm | 24:36 | 38% |
| Z3 Tempo | 155–163 bpm | 3:25 | 5% |
| Z4 Threshold | 163–174 bpm | 2:38 | 4% |
| Z5 VO2max | 174+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 246W
- 5 min
- 202W
- 20 min
- 165W
- 60 min
- 147W
Best sustained speed
- 20 min
- 36.1km/h
- 60 min
- 34.5km/h
Highest heart rate
- 20 min
- 153bpm
- 60 min
- 143bpm
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