Cycling · afternoon
· cycling
- 1:30:53Time
- 45.4kmDistance
- 309mClimb
- 146bpmHeart rate
- 149WPower
- 778kcalCalories
- 2:00/kmPace
- 163bpmMax heart rate
Build Me Up - Red Unicorn
| Z1 Recovery | 0–107 W | 7:11 | 8% |
| Z2 Endurance | 107–145 W | 26:26 | 29% |
| Z3 Tempo | 145–174 W | 40:57 | 45% |
| Z4 Threshold | 174–203 W | 7:16 | 8% |
| Z5 VO2max | 203+ W | 8:47 | 10% |
| Z1 Recovery | 0–143 bpm | 28:20 | 31% |
| Z2 Endurance | 143–157 bpm | 53:27 | 59% |
| Z3 Tempo | 157–166 bpm | 9:06 | 10% |
| Z4 Threshold | 166–177 bpm | — | 0% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 198W
- 5 min
- 186W
- 20 min
- 172W
- 60 min
- 162W
Best sustained speed
- 20 min
- 39.6km/h
- 60 min
- 32.3km/h
Fastest ascents
- 100 m up
- 9:54
- 250 m up
- 1:02:45
Highest heart rate
- 20 min
- 155bpm
- 60 min
- 151bpm
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.