Cycling · night
· cycling
- 1:30:15Time
- 48.38kmDistance
- 140mClimb
- 141bpmHeart rate
- 150WPower
- 775kcalCalories
- 1:51/kmPace
- 165bpmMax heart rate
Build Me Up - Mishmash
| Z1 Recovery | 0–107 W | 7:50 | 9% |
| Z2 Endurance | 107–145 W | 23:59 | 27% |
| Z3 Tempo | 145–174 W | 46:39 | 52% |
| Z4 Threshold | 174–203 W | 9:44 | 11% |
| Z5 VO2max | 203+ W | 1:51 | 2% |
| Z1 Recovery | 0–143 bpm | 50:52 | 56% |
| Z2 Endurance | 143–157 bpm | 36:33 | 40% |
| Z3 Tempo | 157–166 bpm | 2:50 | 3% |
| Z4 Threshold | 166–177 bpm | — | 0% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 207W
- 5 min
- 174W
- 20 min
- 166W
- 60 min
- 158W
Best sustained speed
- 20 min
- 34.1km/h
- 60 min
- 32.9km/h
Fastest ascents
- 100 m up
- 1:21:46
Highest heart rate
- 20 min
- 150bpm
- 60 min
- 145bpm
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