Cycling · evening
· cycling
- 30:15Time
- 13.68kmDistance
- 36mClimb
- 130bpmHeart rate
- 95WPower
- 173kcalCalories
- 2:12/kmPace
- 156bpmMax heart rate
3R Launchpad Ride [~1.0-1.5w/kg avg] (D)
| Z1 Recovery | 0–112 W | 22:47 | 76% |
| Z2 Endurance | 112–152 W | 5:36 | 19% |
| Z3 Tempo | 152–183 W | 0:49 | 3% |
| Z4 Threshold | 183–213 W | 0:27 | 1% |
| Z5 VO2max | 213+ W | 0:28 | 2% |
| Z1 Recovery | 0–149 bpm | 28:56 | 96% |
| Z2 Endurance | 149–163 bpm | 1:19 | 4% |
| Z3 Tempo | 163–172 bpm | — | 0% |
| Z4 Threshold | 172–183 bpm | — | 0% |
| Z5 VO2max | 183+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 212W
- 5 min
- 123W
- 20 min
- 102W
Best sustained speed
- 20 min
- 29.2km/h
Highest heart rate
- 20 min
- 133bpm
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