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Cycling Β· evening

Β· cycling

Route map for πŸš΄β€β™‚οΈ ⏰00:16:42 πŸ“8.29km πŸ›«24m ❀️‍πŸ”₯140bpm πŸͺ«168W 🧁182Kcal

GIV E1 Torino [BETA]

Elevation 228 m to 244 m
Heart rate 57 bpm to 164 bpm
Power 35 W to 353 W
Time in zone β€” power FTP 203 W
Z1 Recovery0–112 W0:444%
Z2 Endurance112–152 W5:0330%
Z3 Tempo152–183 W7:1344%
Z4 Threshold183–213 W1:4410%
Z5 VO2max213+ W1:5011%
Time in zone β€” heart rate LTHR 183 bpm
Z1 Recovery0–149 bpm11:3669%
Z2 Endurance149–163 bpm5:0631%
Z3 Tempo163–172 bpmβ€”0%
Z4 Threshold172–183 bpmβ€”0%
Z5 VO2max183+ bpmβ€”0%
Best efforts

Best power

1 min
256W
5 min
184W
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