🚴♂️ Cycling · afternoon
· cycling
- ⏰2:00:16Time
- 📏59.99kmDistance
- 🛫412mClimb
- ❤️🔥146bpmHeart rate
- 🪫135WPower
- 🧁943kcalCalories
- ⏱️2:00/kmPace
- ❤️🔥163bpmMax heart rate
The HERD Sunday Endurance (D)
Elevation -6 m to 132 mHeart rate 131 bpm to 162 bpmPower 14 W to 272 W
Time in zone — power FTP 209 W19%62%14%
| Z1 Recovery | 0–115 W | 23:06 | 19% |
| Z2 Endurance | 115–157 W | 1:14:04 | 62% |
| Z3 Tempo | 157–188 W | 16:37 | 14% |
| Z4 Threshold | 188–219 W | 4:51 | 4% |
| Z5 VO2max | 219+ W | 1:20 | 1% |
Time in zone — heart rate LTHR 169 bpm77%18%
| Z1 Recovery | 0–137 bpm | 2:06 | 2% |
| Z2 Endurance | 137–150 bpm | 1:32:59 | 77% |
| Z3 Tempo | 150–159 bpm | 21:36 | 18% |
| Z4 Threshold | 159–169 bpm | 3:35 | 3% |
| Z5 VO2max | 169+ bpm | — | 0% |
Best efforts
Best power
| 1min | 214 W |
|---|
| 5min | 180 W |
|---|
| 20min | 162 W |
|---|
| 60min | 146 W |
|---|
| 120min | 135 W |
|---|
Best sustained speed
| 20min | 33.6 km/h |
|---|
| 60min | 31.1 km/h |
|---|
Fastest ascents
| 100m | 10:32 |
|---|
| 250m | 52:56 |
|---|
Highest heart rate
| 20min | 153 bpm |
|---|
| 60min | 150 bpm |
|---|
Fastest distances
| 400m | 0:23 |
|---|
| 1km | 1:02 |
|---|
| 5km | 6:08 |
|---|
| 10km | 17:47 |
|---|
| HM | 38:58 |
|---|
| Marathon | 1:23:56 |
|---|
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.