🏃♂️ Running · evening
· running
Start and finish trimmed for privacy.
- ⏰47:53Time
- 📏7.66kmDistance
- ⏱️6:14/kmPace
- 🛫34mClimb
- ❤️🔥158bpmHeart rate
- 🧁851kcalCalories
- ❤️🔥183bpmMax heart rate
Elevation 131 m to 166 mHeart rate 81 bpm to 209 bpm
Time in zone — pace Threshold pace 2.98 m/s33%28%23%10%
| Z1 Recovery | 0–2 m/s | 2:16 | 6% |
| Z2 Endurance | 2–2 m/s | 12:27 | 33% |
| Z3 Tempo | 2–2 m/s | 10:48 | 28% |
| Z4 Threshold | 2–3 m/s | 8:51 | 23% |
| Z5 VO2max | 3+ m/s | 3:51 | 10% |
Time in zone — heart rate LTHR 178 bpm16%13%61%8%
| Z1 Recovery | 0–144 bpm | 7:41 | 16% |
| Z2 Endurance | 144–158 bpm | 1:09 | 2% |
| Z3 Tempo | 158–167 bpm | 6:17 | 13% |
| Z4 Threshold | 167–178 bpm | 29:35 | 61% |
| Z5 VO2max | 178+ bpm | 3:51 | 8% |
Best efforts
Fastest distances
| 400m | 2:13 |
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| 1km | 5:52 |
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| 5km | 31:44 |
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Best sustained pace
| 20min | 6:15 /km |
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Highest heart rate
| 20min | 171 bpm |
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