prry

Cycling · morning

September 19, 2021 · 11:06 · cycling

Route map for 🚴‍♂️ ⏰00:33:15 📏16.27km 🛫30m ❤️‍🔥154bpm 🪫167W 🧁331Kcal

33:15Time
16.27kmDistance
30mClimb
154bpmHeart rate
167WPower
331kcalCalories
2:02/kmPace
170bpmMax heart rate

Exploring Uluru

Elevation 513 m to 527 m

Heart rate 98 bpm to 170 bpm

Time in zone — heart rate LTHR 183 bpm

15%73%12%

Z1 Recovery	0–149 bpm	5:09	15%
Z2 Endurance	149–163 bpm	24:16	73%
Z3 Tempo	163–172 bpm	3:50	12%
Z4 Threshold	172–183 bpm	—	0%
Z5 VO2max	183+ bpm	—	0%

Best efforts

Fastest distances
400m	0:40
1km	1:49
5km	9:54
10km	19:53

Best sustained speed
20min	30.2 km/h

Highest heart rate
20min	160 bpm

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