Cycling · afternoon
· cycling
- 1:08:37Time
- 24.67kmDistance
- 576mClimb
- 170bpmHeart rate
- 193WPower
- 798kcalCalories
- 2:46/kmPace
- 231bpmMax heart rate
- Sausalito and Marin Headlands stage one
| Z1 Recovery | 0–143 bpm | 1:01 | 1% |
| Z2 Endurance | 143–157 bpm | 7:48 | 11% |
| Z3 Tempo | 157–166 bpm | 22:09 | 32% |
| Z4 Threshold | 166–177 bpm | 22:03 | 32% |
| Z5 VO2max | 177+ bpm | 15:36 | 23% |
Best efforts
Fastest distances
- 400 m
- 0:16
- 1 km
- 0:44
- 5 km
- 7:31
- 10 km
- 20:39
- Half
- 57:39
Best sustained speed
- 20 min
- 28.4km/h
- 60 min
- 22.0km/h
Fastest ascents
- 100 m up
- 7:14
- 250 m up
- 23:52
- 500 m up
- 56:46
Highest heart rate
- 20 min
- 185bpm
- 60 min
- 174bpm
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